February 2017

The Benefits of Chia Seeds

Ch-ch-ch-chia! I put chia seeds in my oatmeal and I’ll tell you why. Chia seeds are full of omega-3 fatty acids, and as a fish hater, I need a good, non-fishy source of these babies. They’re also full of protein and fiber, which help my stomach and keep me full while we’re running all over town like chickens without heads. We’re almost always doing something, like a lot of families, so it’s important to eat filling meals. They’re also full of calcium, antioxidants and a bunch of vitamins and minerals.