Whether you share a bed with a partner, your child or someone else, you know what a struggle it can be to get a good night's sleep sometimes. Some people sleep very well together while others simply don't. Fortunately there are a few things you can do to help yourself get a better night's sleep that aren't too complicated. Did you know that 1 in 4 married couples sleep in separate beds?
According to professionals, sometimes that's an okay solution, but you can also try building a pillow wall, using a vibration alarm so you don't disrupt your partner, getting dressed in another room or investing in a pair of earplugs. Watch the video for even more tips!
What do you do when you can't sleep? Share your tips in the chat!