Niacin has recently shot to public attention after it won a battle with the prescription drug Zetia in lowering cholesterol. Niacin (or B3) is considered an essential human nutrient, and is found in organ meats, chicken, beef, fish, milk, eggs, nuts, dark green vegetables, coffee (yay!) and mushrooms. The humble niacin was known primarily for flushing the faces of those taking B vitamin supplements, but now is being touted as the newest cure for Alzheimers, high cholesterol, and oily skin.
Niacin's effect on cholesterol was recently presented at the American Heart Association's annual meeting, as well as being published in the New England Journal of Medicine. In a tightly controlled study, niacin in combination with statins was shown to be more effective than Zetia in reducing arterial plaque.
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